Today’s Thought: Don’t let someone who has a bad attitude give it to you.
Right now I am stuck in a cycle where I am consumed with self-doubt and lack of confidence. I feel that some of this is being created by the difficult personality of a co-worker. A few weeks ago I felt as though I was losing my true self to this co-worker and bending to their every will in fear of their reaction should I disagree with them or not complete something I knew they wanted done. I even found myself behaving in a way that was the total opposite to my core values and beliefs.
If this sounds familiar to you, don’t give in to it!
I am not going to. I am going to ‘fight back’ and rebuild myself:
I am planning tasks that the other person is not involved in, so I can judge my impact without their involvement. I do this with the aim of rebuilding my self-belief. I am going to catch my negative thoughts and replace them with a positive one. I am even going to say the positive affirmations out loud! I am going to practice asserting myself with this person – if I feel they are overstepping the mark, I am going to tell them.
I know this won’t be easy – last week I had three days where I felt good and two where I felt crushed. That’s the nature of anxiety and depression; they’re sneaky and like to jump out and shout ‘boo!’ when you least expect it. I just know I want to find myself and be my true self instead of what this other person wants or expects. Being honestly me is my right. Being honestly you is your right. No one can be you as well as you can and don’t you forget it!