Today’s Thought: Fear is a reaction. Courage is a decision.
This week I felt fear build following a difficult interaction with a client. They were furious with us and had planted a seed of doubt in my mind about whether we had covered all our bases when dealing with them.
I sat with the feeling of anxiety and uncertainty for a minute or two, then had a flash of realisation. I didn’t need to. There were things I could do to reassure myself and check our actions. As soon as I decided to follow that path of investigation, the fear seemed to shrink and shrivel.
Next time the fear creeps is. Explore where the feeling is coming from then ask yourself what you can do about it. Is there a way to check facts? Is there someone you can seek guidance from? Is there corrective action you need to take? This way you control the fear and it no longer controls you.
It will swell within you from time to time, but you have the power to diminish it, to put it back in its place. Fear: False expectations/evidence appearing real. Check the honesty in a situation and you will quieten the fear.